Fitness Equipment Glossary

There are dozens and dozens of distinctive sort of health and fitness devices out there so trying to keep observe of them can be quite the task, even for an qualified. The regularly inflow of new sort of improvements and devices also do not assist and can intimidate newcomers to the health and fitness planet. We have compiled a listing of the most common phrases with regards to health and fitness devices and split them down to uncomplicated to have an understanding of, non-jargon explanations. We have also comprehensive which body portion the devices targets, if applicable. If terms like ergometer, P80 console and smith device baffle you, this listing will be your pal. We have collected up all the health and fitness devices names that we could obtain and we are regularly adding to this listing.

Ab Bench

Group: Strength

Human body Pieces Specific: abdominals

An ab bench is a health and fitness bench that is typically at a drop, normally with padded leg rollers to hook your legs or foot around to execute a crunch or sit-up. There are also adjustable versions of these in which you can execute distinctive physical exercises on.

Adjustable Bench

Group: Strength

Human body Pieces Specific: N/A

Identical to a flat bench, but they are adjustable to possibly develop into a flat bench, an incline bench or a drop bench.

AMT

An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-just one elliptical device. It is capable to modify strides and adapt to the person devoid of any manual changes.

Arc Trainer

Group: Cardio

Human body Pieces Specific: hamstrings, quadriceps, gluteus maximus, core (if it consists of higher body: triceps, biceps, back again)

A cardio device developed by Cybex that intently resembles an elliptical, but the impartial floating pedal mechanism further cuts down impact on your lower joints.

Assisted Chin Dip

Group: Strength

Human body Pieces Specific: triceps, deltoids, pectorals, abdominals, biceps

An assisted chin dip device is a tower with two protruding rods. Some machines will have the person possibly kneel or stand on a weighted system. The person begins with their arms at a 90 degree angle and extends their arms to execute the work out.

Crosstrainer

See entry for elliptical.

Curl Bench

Group: Strength

Human body Pieces Specific: N/A

Also in some cases identified as a preacher curl. This bench resembles a seat with a padded section in front. The person spots their arm above the padded section of the bench and can execute curls with suitable sort.

Cybex

One of the major manufacturers of health and fitness devices. They generally specialize in developing power devices with above 150 one of a kind pieces. Cybex is also acknowledged for their modern Arc Trainer cardio machines.

Drop Bench

Group: Strength

Human body Pieces Specific: N/A

A weight bench in which the user’s legs are larger than their head. It is employed for bench presses that goal the lower portion of the chest.

Elliptical

Group: Cardio

Human body Pieces Specific: hamstrings, quadriceps, gluteus maximus, core (if it consists of higher body: triceps, biceps, back again)

An elliptical is a stationary cardio device that simulates working or climbing. Consumers stand on pedals which permits for a small impact training. Some elliptical also have movable arms which will also make it possible for for an more higher body training. Also in some cases referred to as an elliptical crosstrainer or a crosstrainer.

Ergometer – This is quite the complicated phrase. In some cases an ergometer can refer to the machine inside of your work out device that tracks your statistics like coronary heart price, calories burned, length operate, and so forth. An ergometer can also be referring to an indoor rowing device. See rowing device for further definitions on the phrase employed in that context.

Flat Bench

Group: Strength

Human body Pieces Specific: N/A

A flat bench is designed for users to lie flat on best of. It is designed to help users while they are undertaking bench presses.

FreeMotion Exercise

A health and fitness devices maker that provides the two power and cardio devices. They are finest acknowledged for their FreeMotion Purposeful Trainer, which makes use of pulleys and cables to make it possible for a much more dynamic variety of movement.

Purposeful Trainer

Group: Strength

Human body Pieces Specific: Full body

Purposeful trainers are all-in-just one health and fitness machines that normally glimpse like just one massive tower. Several of them make the most of cables or pulleys in order to accommodate a wide range of distinctive physical exercises. Purposeful trainers goal higher body, lower body and the core. The sort of work out may differ dependent on the model.

Hoist Exercise

Hoist Exercise is a San Diego based firm that provides power-schooling and indoor cycling goods for professional and home marketplaces.

Incline Bench

Group: Strength

Human body Pieces Specific: N/A

A weight bench in which the user’s head is larger than their legs. Commonly employed in bench presses and curls.

Incline Press

Group: Strength

Human body Pieces Specific: pectorals (higher chest), deltoids, triceps

The incline push device is a weight device that is made up of a seat with two handles positioned in front of the person that are hooked up to weights. The person extends their arms and gradually brings them back again to commencing posture to total a repetition.

Indoor Cycle

Group: Cardio

Human body Pieces Specific: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An indoor cycle is a stationary bicycle that is very similar to an upright bicycle, but is typically smaller and makes use of a weighted flywheel. It is normally employed in indoor cycling classes in which riders ride the indoor cycle in a team in a team, adhering to an instructor and songs.

LeMond Exercise

LeMond Exercise, run by Hoist Exercise, is a health and fitness firm shaped by Greg LeMond that specializes in making stationary cycles.

Existence Exercise

Existence Exercise is just one of the biggest and most respected health and fitness devices manufacturers. They manufacture each sort of devices together with cardio and power machines.

Matrix Exercise

Matrix Exercise is a professional quality health and fitness devices maker. They are acknowledged for their industrial design and style and modern day glimpse.

Olympic Bench

Group: Strength

Human body Pieces Specific: N/A

Olympic benches are slightly much larger than common benches and are typically made of composite metal for greatest durability. Olympic benches are also much more padded due to the fact they’re designed to be capable to endure much larger weight masses and heavier lifters.

P80 Console – Precor’s newest consoles for their cardio health and fitness devices. It has a 15″ Lcd capacitive touchscreen. It is also iPod/Apple iphone compatible.

P30 Console – Precor’s more mature type console. Consists of massive LED show and movement controls.

Energy Rack

Group: Strength

Human body Pieces Specific: N/A

A power rack is a device with 4 vertical bars and two movable horizontal bars employed to catch barbells. Several power racks also arrive with more horizontal bars to execute chin ups and pull ups on in addition to barbell physical exercises. They are normally wide more than enough for a particular person to conveniently fit inside of, together with a health and fitness bench.

Preacher Curl

Group: Strength

Human body Pieces Specific: N/A

See entry for curl bench.

Precor

Precor is a worldwide chief in the home/professional work out devices due to their emphasis on superior high quality, imaginative innovation and all round general performance. They specialize in the two power devices and cardio and are possibly most well acknowledged for their modern AMT (Adaptive Motion Trainer).

Recumbent Bicycle

Group: Cardio

Human body Pieces Specific: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior

A recumbent bicycle is an work out bicycle that spots its person in a reclining posture with the pedals out in front of them. The recumbent bicycle is good for users with back again challenges mainly because there is

a lot less stress on the lower back again due to the laid-back again posture.

Smith Equipment

Group: Strength

Human body Pieces Specific: quadriceps, hamstrings, gluteus maximus, back again

A smith device is a device normally consisting of a vertical metal rails that is employed in weight schooling. It is generally employed with a barbell and as a self-recognizing device. There are slots on the smith device that you can hook a barbell on to with only a twist of a wrist. There are also normally safeties which can be positioned at a bare minimum height to catch the barbell and protect against accidents. Smith Equipment normally only also vertical motion and are generally employed for squats.

StairMaster

A health and fitness firm established in 1983 and acknowledged for their stair climbing health and fitness devices. Their most well-known goods include the stepper and stepmill.

Star Trac

Star Trac has been production work out devices for the two home and professional use due to the fact 1979. Their primary specialties are their Professional Treadmill traces, their total traces of selectorized power devices and significantly much more.

Stepmill

Group: Cardio

Human body Pieces Specific: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A stepmill resembles an escalator in the sense that it is an endless established of rotating measures. These measures are hooked up to a belt that revolves with each stage. Stepmills are intended to specifically simulate stair climbing and makes use of your very own body weight as resistance, which can increase the sum of calories burned.

Stepper

Group: Cardio

Human body Pieces Specific: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines that have two facet by facet pedals that you pump up and down to simulate stair climbing. Given that steppers rely a lot less on bodyweight, they are much more successful for lighter people today who may not have more than enough mass to properly shift the stepmills. Commonly, steppers make it possible for you to alter resistance level to alter intensity and issues of the training.

Upright Bicycle

Group: Cardio

Human body Pieces Specific: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An upright bicycle is an work out bicycle in which the person sits in an upright posture, very similar to a road bicycle, with the pedals pretty much immediately beneath the seat. The upright posture aids to simulate true road bicycle using and engages the core much more than a recumbent bicycle.

Weight Bench

Group: Strength

Human body Pieces Specific: N/A

A weight bench (in some cases identified as a health and fitness bench) is a padded board supported by legs and its major purpose is for weightlifters to sit or lie down on. There are various varieties of weight benches, together with an incline bench, a drop bench, an ab bench, a preacher curl/curl bench and an Olympic bench.



Resource by Huy Pham

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